Does running really help prevent cancer?

Time:2013-06-19 04:47:25

Colorectal cancer refers to the malignant lesions of colorectal mucosal epithelium under the action of environment or heredity and other carcinogenic factors. It has poor prognosis and high mortality. It is one of the common malignant tumors in our country. The malignant tumors arising from the mucosal epithelium are collectively called colorectal cancer. It is the most common malignant tumors in the gastrointestinal tract. Acting by the Aikodo treadmill, those originating from mesenc Malignant lymphoma accounted for 1% of all malignant lesions in the large intestine. A recent Changchun study shows that those who used to sit in the office were twice as likely to develop bowel cancer as the average person. Researchers have found that even sedentary hours before and after work require attention. Sitting for a long time can cause serious harm to the human body, and treadmills can reduce the risk of heart disease, diabetes and cancer. The study involved 918 bowel cancer patients and 1021 cancer volunteers. The study found that sedentary white-collar workers were 44% and 94% more likely to develop bowel and rectal cancer. Most importantly, researchers have found that too little leisure time is the cause of all this. This means that in order to be healthier, exercise time should be increased. This study shows that exercise can effectively reduce the risk of colon cancer. Previous studies have shown that sedentary behavior can increase the risk of prostate cancer by 30% in men. The treadmill can mobilize the muscles of the whole body and effectively reduce the risk of various diseases such as intestinal cancer. Running properly at ordinary times will be of great benefit to the body. According to research, people who run 10 miles (about 16 kilometers) a week under normal blood pressure are 39% less likely to suffer from hypertension and 34% less likely to suffer from high cholesterol than those who run no more than 3 miles (about 4.8 kilometers) a week. At the same time, it is conducive to nervous excitement, spiritual stimulation, metabolic promotion, and a day's work to maintain a full spirit and physical strength. (2) Running can reduce the risk of stroke and breast cancer. Regular running has become a doctor's recommendation for patients with osteoporosis, diabetes, and hypertension who are prone to cause or are already in the early stages. (3) Among all aerobic exercises, running has the most obvious effect on strengthening bones. Researchers at the University of Mississippi found that 63% of bike enthusiasts had lower bone mineral density in the spine and hip than 19% of runners.