The treadmill can reach outdoor fitness effect without leaving home

Time:2013-09-03 09:28:54

More and more treadmills come into our lives. While we get exercise, we don't need to be affected by car exhaust and bad weather. But how to choose a treadmill? Let's take a look at it. The treadmill can make it easy for you to do aerobic exercise at home, without worrying about the impact of outdoor weather, let alone endure environmental pollution such as automobile exhaust. Wind and rain, adhere to exercise, can improve cardiopulmonary function, enhance limb strength and coordination, consume excess calories, enhance blood circulation, but also reduce stress; for women, can also shape body; family exercise together, can also promote family harmony. Household treadmills, generally choose durable, low impact, basic performance to meet their own needs, it is not necessary to blindly pursue high-end, multi-functional. The general household treadmill is divided into mechanical treadmill and electric treadmill. Mechanical treadmill, running speed by their own control, users can walk, jog or run according to their own conditions, belongs to the more active fitness equipment, suitable for the elderly to use. Young people can choose an electric treadmill, according to their physical fitness first set the running speed, and then according to the set exercise themselves. EXDO Aikodo Group Co., Ltd. is an international professional sports fitness equipment group, which integrates research, development, manufacture, marketing and brand operation of fitness equipment. It is engaged in the production of treadmills and household treadmills. It is a professional treadmill agent in China. It is the first choice manufacturer for treadmills to join in.