Square dancing can also produce a small waist

Time:2013-07-03 03:25:41

Square dance is the largest dance art. Square dance is a kind of dance that combines self-entertainment and performance. It takes special performance form, enthusiastic and cheerful performance content and collective dance as its main body. Square dance is the largest dance art. Square dance is a kind of dance that combines self-entertainment and performance. It takes special performance form, enthusiastic and cheerful performance content and collective dance as its main body. Now square dancing is also loved by many old and middle-aged friends, and more and more young people join the camp of square dancing. Square dance has the characteristics of concentrating on dancing in beautiful music melody, injecting exquisite passion into dancing posture, displaying its own body and hands with beautiful dancing posture, shaping various beautiful postures and shapes, achieving the combination of sports and art, fitness and beauty, improving cardiopulmonary function, accelerating metabolism process, promoting digestion, eliminating brain fatigue and mental tension, and so on. To enhance physical fitness, improve health, delay recession, improve human activity ability and other good fitness role. It can eliminate serious emotions and ease competitive pressure. In beautiful music and beautiful dancing, the practitioner can eliminate troubles and purify the mind, so as to achieve the best psychological state. In the process of square dancing, we can increase calorie consumption and reduce body fat through adequate physical exercise, so as to achieve fitness effect.