Life Weight Loss Tips to Build a Healthy Life Every Day

Time:2013-03-19 08:31:07

1. Crouch on two legs. Stand on two legs, keep your upper body straight, breathe normally behind your arms. Slowly press your buttocks down to 90 degrees on your knees and legs. Stay for 2 seconds and then slowly restore. This action is repeated eight times in a row after a short rest. (2) Stand upright with arms raised sideways, breathe normally, bend upward 90 degrees, and press down as far as possible. After pressing to the lowest point, stay for 2 seconds, then slowly restore. This action is repeated eight times in a row after a short rest. (3) The body is upright, the legs are separated, the arms are drooping naturally, the body turns 90 degrees to the left gradually, bends the left leg into a left bow step, then holds the ground with both hands, presses the buttocks down, and slowly restores the original state when the buttocks are pressed to the lowest point. After the left leg is finished, the right leg is replaced by the left leg to continue the same movement. The above-mentioned actions are carried out eight times in a row, and can be repeated after a short rest. (4) The body is upright, the legs are separated, the hands are naturally drooping, the upper body turns 90 degrees to the right, and squats slowly. At the same time, the arms are placed in front of the body, each hand holds an ankle, and then press the buttocks down. When the buttocks press down to the lowest point, slowly restore the body, then turn the body 90 degrees to the left, and do the same action. The above-mentioned actions are carried out eight times in a row, and can be repeated after a short rest. 2. Push-ups and lift-ups (1) The body is straight and prone, arms support the upper body, and then lift the body vigorously. At the same time, try to stand back as far as possible, and stay for 2 seconds until the limit, the body gradually restores. The above-mentioned actions are carried out eight times in a row, and can be repeated after a short rest. (2) Lie upright and prone, support the floor with elbow joint, raise left leg and swing backward and upward, stay for 2 seconds when swinging to the limit, then gradually restore, and then swing left leg 6 times continuously. After swinging the left leg, repeat the same movement with the right leg. The above-mentioned actions are carried out eight times in a row, and can be repeated after a short rest. (3) Kneel on the right leg, lean forward with both hands on the ground, swing the left leg backward as far as possible, stay for a moment after the limit, slowly restore, and then repeat the swing of the left leg six times. After swinging the left leg, repeat the same movement with the right leg. The above-mentioned actions are carried out eight times in a row, and can be repeated after a short rest. 3. Pull your buttocks on the floor with your legs straight, and put your hands behind your body to support your upper body; bend your left leg and lift your buttocks with your hands and legs, while exerting your buttocks, gradually restore when your buttocks are raised to the highest point, and then repeat the same movement three times with your right leg repeating. The above actions can be performed eight times in a row. Aikodo brand treadmill wholesale http://www.chinaexdo.com/2 body sitting position, legs bent, hands holding knees, then move left and right buttocks forward, repeat six times, and then move back six times. The above actions can be performed eight times in a row. 4. Button Vibration Ring (1) The body is straight and the legs are separated naturally, and the arms are naturally drooping on the sides of the legs; then think about the left crown hip, while the right leg bends knees and buckles, the upper body remains upright, while facing the left crown hip, the hands clench fists and the arms swing naturally on the side of the body. This action is repeated six times and replaced by the right top hip. The movements of all parts of the body are the same as those of the left top hip. The above actions can be performed eight times in a row. (2) The body is straight, the legs are naturally separated, and the arms are naturally drooping on the sides of the legs; then the hip is crowned earlier, while the chest is contained, and the hips are supported by both hands. After 6 times of back-and-forth top hip, the back top tendons were started, and the number of top tendons was the same. The above actions can be performed eight times in a row. (3) The body is straight, legs are naturally separated, arms are lifted up, and the hip is held in front of the head. The hip is surrounded 360 degrees horizontally from left to front, right and backward. After 6 consecutive circles, the hip is surrounded in the opposite direction at the same time. The above actions can be performed eight times in a row. Warm tips: In the process of exercise, buttock muscles must be tightened, relaxed when the body is restored, the number of exercises can be increased or decreased according to their own situation.