Scientific Running Fitness Refuses Sports Injury

Time:2013-10-13 12:00:00

In today's competitive Chinese workplace, the status of the word "health" has been reduced to the smallest, and the phenomenon of "life in youth and money in old age" is very serious. China has now become one of the longest working hours in the world, working more than 8 hours up to 90%. According to the survey, 89% of urban white-collar workers in China are in sub-health state. To succeed, or to be healthy? If health is gone, how can success come? Resisting sub-health and focusing on fitness and exercise have been recognized by more and more urban people. Running is the first choice to resist sub-health. According to the research of WHO, physical exercise is the best way to resist sub-health and change sub-health, and running is the most direct and effective way. Running is an efficient aerobic exercise. People who persist in running for a long time have 1.3 times more cardiac hemolysis, 1-2 liters more vital capacity and stronger metabolism. Fitness experts say that if you keep running for 30 minutes every day, sub-health may stay away from you. However, the restrictions of the environment and the tediousness of running make many people unable to insist. People are eager to have a convenient, time-saving, intelligent and fashionable way of running and fitness, so treadmills came into being. In the market research, it is found that fashionable appearance, entertainment intelligence, low noise, safety and portability are the most important factors for consumers to choose treadmills. Consumers call for a new generation of treadmills with five-star experience. Face the treadmill, enjoy a healthy lifestyle easily, and say no to sub-health loudly. Scientific running fitness refuses sports injury. Many people like to concentrate on fitness during the festival, but too much exercise can cause sports injury. Correct running fitness should achieve three basic indicators: duration of more than 20 minutes; heart rate of more than 120 beats per minute (young people); frequency of about three times a week. Many consumers can't plan scientifically, and the intelligent system of Shuhua Shangku treadmill can effectively help consumers set up professional fitness programs, and use a 7-second thin film transistor window to make the running value more intuitive and easy to know the results of daily exercise. Wrong running posture can also cause physical injury. When exercising on treadmill, we must tighten the abdomen, chest and back muscles. Otherwise, it will increase the pressure of the lumbar spine, which will cause lumbar strain over a long period of time. At the same time, pay attention not to swing left and right arms, which will cause the center of gravity to swing left and right, easy to have adverse effects on the knee joint. If you are worried about your unscientific running posture, you can correct it with the help of the whole running camera function of Shuhua Shangku treadmill. It uses a high-definition camera and a smooth playback system, which can clearly record the running process, and achieve the realistic effect of correcting running posture and real running. The quiet portable home fitness can also easily exercise American EXDO Aikodo Group Co., Ltd. is an international professional sports fitness equipment group, which integrates research and development, manufacture, marketing and promotion of fitness equipment, and brand operation. It is engaged in the production of treadmills and household treadmills. It is a professional treadmill agent in China and the first choice manufacturer of treadmills.