Running is a simple and healthy aerobic sport, which can be participated by both young and elderly people. Running every day and eating well can achieve good weight loss results. Running has many advantages, but some people like to buy a treadmill to run every day because they don't have time to go out. Modern society is constantly advocating national sports. Running is a simple and aerobic exercise, which can be participated by both young and elderly people. Running every day and eating well can produce good results. Running has many advantages, but some people like to buy a treadmill to run every day because they don't have time to go out. Many people will have the question: Which kind of effect is better for treadmill and outdoor running? In response to this problem, weight loss experts say that treadmills and outdoor running have the same weight loss effect, which is conducive to physical exercise and. For people who are not very fat, spend more than 20 minutes running on their treadmill every day to get a slim figure easily. Weight loss effect comparison: Home treadmill and outdoor running, general treadmill will have vibration reduction configuration, if you run outdoors speed will not be able to run on the treadmill soon. But if a fast runner keeps running on the treadmill, it is easy to sprain his knee joint because he can't keep up with the rhythm. Running outdoors can avoid these shortcomings. You can control the pace of running slowly or fast outdoors at will. But if it's rainy or slippery, you can't run outdoors. Whether it's running outdoors or on a treadmill, you have to prepare for exercise before running, stretch your muscles, press your legs and twist your waist, turn your head from top to bottom, so that your body can enter a state of motion and avoid injuries to joints or tendons. Running can be done whenever there is a spacious space. It converts your body fat into energy consumption. Running for more than 20 minutes can make you light and thin.