1. Brain: Exercise can activate brain thinking; 2. Heart: Medical proof that running can treat hypertension; 3. Lung: no doubt running can increase vital capacity; 4. Intestine and stomach: Exercise can accelerate metabolism and alleviate constipation; 5. Skin: Exercise can increase blood circulation and make beauty from inside to outside; 6. Abdomen: Running can assist in the treatment of diabetes; 7. Mood: Running can prevent and control constipation. Depression has the best curative effect.