Three things you must stick to when you use a treadmill to lose weight

Time:2014-05-29 12:00:00

Using treadmill to lose weight is a common exercise that many people do in the gym, but when using treadmill, you must not blindly. If you use treadmill blindly, you may damage your health and not lose weight. Now let's get to know more about Aikodo fitness equipment. 1. Be sure to tighten the back and abdomen muscles: also need to be reminded that running is aerobic exercise, the whole body will participate in it, if running with the chest arch back, or always holding the hand, not only can not get the effect of exercise, but also will increase the pressure of the lumbar spine, long time will cause lumbar muscle strain. Therefore, when exercising on the treadmill, we must tighten the abdomen, chest and back muscles. 2. Concentrate when using treadmill: do distracting things like watching TV while running. Many newspaper friends like watching TV while running, which will distract your attention and injure you if you are not careful, especially those who are not familiar with treadmill operation and exercise intensity. If you feel bored, you can listen to some relaxing music while running. Research shows that music with a bright rhythm can effectively improve the effect of sports and increase the fun of sports. 3. Wear shoes on the treadmill at home: many newspaper friends now have treadmills at home. But if you run barefoot, the vibration of the treadmill will cause unnecessary damage to the leg joints. If you want the sole to sweat, it will be easier to slip. Although wearing two thick socks can play a certain shock absorption effect, after all, socks do not have the elasticity of the sole of sports shoes, which can not replace the role of sports shoes. Therefore, in the treadmill sports, it is best to wear a pair of jogging shoes, jogging shoes than ordinary shoes to light, the soles are relatively soft, suitable for use on the treadmill. If not, ordinary sneakers can be used, but choose lighter ones and not too thick soles. Aikodo fitness equipment reminds: using treadmill to lose weight is really a good way to lose weight, because running is a kind of aerobic exercise, as long as you exercise more than 30 minutes a day, you can achieve good results.