Many people will choose to use treadmill to exercise, but the use of treadmill to pay attention to some strategies, otherwise running on the treadmill for a long time will not be obvious. You need to let go on the treadmill. It's not just running for a long time that you can achieve your fitness goals. If it's too restrained and just a trot, although it seems to have made great progress, the lack of more intensive exercise in leg muscles and body will only have a little more effect than walking in general. Jogging is also a lazy habit. A fast-moving person will definitely want to achieve the best results in a short time. And the speed adjustment of the treadmill is also very important. If the speed of the treadmill is set too low, the body still can't get enough exercise. Enough calories in the body will still accumulate in the body if they are not consumed. Running can hardly change the effect. So if you want to get fitness faster through treadmill exercise, you need to let go of running and the treadmill is faster. If you are looking for a better fitness effect on the treadmill, you can raise the gradient of the treadmill, which will make it easier to have a fitness effect. EXDO Aikodo Group Co., Ltd. is an international professional sports fitness equipment group, which integrates research, development, manufacture, marketing and brand operation of fitness equipment. It is engaged in the production of treadmills and household treadmills. It is a professional treadmill agent in China. It is the first choice manufacturer for treadmills to join in.