Tips for Notice in Use of Home Treadmill

Time:2013-08-31 09:12:21

How much do you know about the use of treadmills? Many friends know about the correct exercise methods and the correct exercise time, but it is unknown to mention the urgency of using treadmills. In fact, the treadmill seems safe, but it is necessary to know its taboos to make the exercise safer. The use of treadmill taboos is also very simple, as long as friends know, it will be very good to let the treadmill will not cause you trouble, let you see some taboos on the treadmill, so that you can exercise safer. Tips for using a home treadmill: 1. Don't do backward walking on the treadmill. 2. Do not train more than 4 times a week. It's better to do it one hour after meals. 3. Even if you practice treadmill at home, wear sportswear and sneakers and don't practice barefoot. 4. In the course of practice, it's better to supplement a certain amount of water every 15 minutes, but not too much. 5. Training intensity should not be too strong, not necessarily to practice sweating, such effect is not necessarily good, friends with heart disease or hypertension should not use treadmill in large quantities of exercise, indoor air should be maintained unblocked, air conditioning should not be too high. 6. If you practice treadmill to reduce fat, you can cooperate with abdominal strength training during the exercise, such as sit-ups. 7. Exercise treadmill is not one or two days to see the effect of exercise, to cooperate with other outdoor aerobic exercise, in peacetime should pay attention to reducing the intake of high-fat food, smoking friends during the exercise to reduce the number of smoking. As you have seen, if you also like treadmill sports, it is very important to protect your health from being harmed by these precautions, because you exercise every day, so for the sake of insurance, it is better to do a good job of safety. EXDO Aikodo Group Co., Ltd. is an international professional sports fitness equipment group, which integrates research, development, manufacture, marketing and brand operation of fitness equipment. It is engaged in the production of treadmills and household treadmills. It is a professional treadmill agent in China. It is the first choice manufacturer for treadmills to join in.