Eat something before training: Exercise on an empty stomach can lead to sports anemia. Drinking a glass of juice or eating a banana before exercise can give you plenty of physical exercise, but don't eat junk food, such as doughnuts. Choose Quick Start Mode: A good running opportunity preset a set of procedures. When you run, you only need to input data according to the prompt, you can choose different exercise modes, such as "fat-reducing mode", "heart and lung function mode", "mountain climbing mode", "random mode" and so on. Among them, the fast start mode can adjust the intensity of exercise at any time, suitable for beginners. Pay attention to body position: to stand in the middle of the running belt, too close to the front easy to step on the seat, too close to the back easy to be thrown out, of course, do not run off. Start with walking: It is recommended to start with a 4-6 km/h walking speed and gradually transition to running. In addition, fast walking can make more use of fat to provide energy, and the effect of reducing fat is relatively better. Stop slowly: Although you try to move forward, your body is still in place, which confuses the brain, so you may feel dizzy just after you get off the treadmill. Gradually slowing down will not happen. EXDO Aikodo Group Co., Ltd. is an international professional sports fitness equipment group, which integrates research, development, manufacture, marketing and brand operation of fitness equipment. It is engaged in the production of treadmills and household treadmills. It is a professional treadmill agent in China. It is the first choice manufacturer for treadmills to join in.