Most people choose the method of running to lose weight, because this method does not need any weight loss tools, weight loss products and so on, can lose weight anytime, anywhere, simple and feasible. Generally speaking, jogging for more than 30 minutes can meet the standard of aerobic exercise, sisters want to make these 20 minutes not white run, you should pay attention to the following details of running weight loss, so that your weight loss plan is healthy and effective. Attention should be paid to warm-up exercise before warm-up exercise, I believe it is no longer necessary to popularize the truth, especially before running, leg stretching is particularly important. Only when preheating is sufficient and stretching is in place, can the calf be put into the "battle to reduce weight" in the best condition. The most important technique for losing weight is running on the heel. Many mm runners land on their forefoot and run easily and effortlessly, but they are not suitable for MM runners with strong calves. The correct way to avoid thicker legs is to hit the ground with your heels and then jog with your whole feet touching the ground. Compared with race walking, which athlete's calf muscles are too developed? Aerobic exercise burns fat only after 30 minutes of continuous exercise, so running needs more than half an hour. It should be noted that don't mistake the more intense exercise, the better the effect of weight loss, just focus on the calories consumed by each exercise is wrong. Generally jogging control at 6-8 km/hr is very suitable. Once the intensity increases, the consumption of calories increases, but it will cause excessive burden on the calves and knees, and muscle growth will accelerate. After stretching the leg, stretching is the most important point of shaping the leg. Here, the lazy mm can give up the traditional leg-raising press. The more convenient way is to stand one arm wide from the wall, and then support it with a handrail wall, body and wall into a 30 degree angle. Five minutes, feel the calf muscles are stretched indefinitely, according to their own body flexibility to adjust. Don't just think you're done with calf stretching. There's still one step to the leg-building program: soak your calves in hot water after a run. You can buy a barrel, soak your legs, listen to music and read books, fully promote the blood circulation of your calves. After soaking, massage the calf with latex. The requirement for the choice of frost is not high. Massage on the lower leg is applied to the lower leg, plus the massage of circling circles until it is completely absorbed. After painting, gently pat the calf to relax the muscles thoroughly. Time control running time should not be too short or too long, aerobic exercise to last 30 minutes, so the time should not be shorter than 30 minutes, otherwise you can not achieve the effect of weight loss. But too long time will cause muscle strain and even joint wear, leaving health problems to the body.